Neal Underwood

Barrow Results December ’23

Wild Water Racing on the Soar Just two paddlers this time out, which is a shame as the River was at a very good level for racing, but the time of year does make things difficult, hopefully we will have a few more on January 20th.

Harefield Marafun Times

Paddlers Best Times Best time for each paddler recorded in each distance or course.

Marafun

Monthly Mini-Marathons The Sharks have reintroduced their monthly Marafun events, Mini-Marathons for fun, fitness and training. Two seasons, Summer and Winter, Seasonal medals and seasonal Club Championship.

Marafun Results Dec ’23

Mini-Marathons are back at Harefield December 2023, saw the return of mini-marathons to Harefield with the revamp of the Cedric Avery Winter Marafun serries.

Rod Grundy

Athlete Rod is an experienced paddler, who started to paddle for The Sharks at the Barrow Race in November 2023. He is ranked 96th in the UK.

The Dynamics of Potholes

Slow Down Please Probably not what you would be expecting to read on our website, but please do read, especially if you are visiting our Harefield site. The track along to the Sailing Club is not great and with current weather conditions, it is getting worse and more difficult to maintain.

November 2023

A monthly review A quieter month as we slip slowly into Winter, just one competition this month, but the usual background stuff as we make preparations for a great 2024.

Your Core Strengths

Exercise to develop your paddling The following is from Slalom Skills, doing these at least three times a week will help your paddling skills in both kayak and canoe, whatever discipline you paddle, whether for recreation of competition.

Marafuns Are Back!

Sunday 17th December at 10:30 And on every third Sunday of the Winter months at Harefield, meeting at our base at Troy Lake, home of Rickmansworth Sailing Club, (WD3 9YB). Racing starts below Coppermill Lock, near the Coy Carp at 11am.

Harlesden Winter Sessions

Saturday Morning 10:30am Saturday race boat sessions at Harlesden Canal side take place on Saturday morning at 10am. Please check session is running before attending – as we sometimes cancel to attend events.